Group Fitness Classes

Tone your glutes and abs with a fun, focused workout designed to build strength and stability. Perfect for all levels, this class will leave you feeling strong and energized!

Cardio and strength training are combined using a kettlebell while exercising to popular music. Be prepared for the exercises and music to intertwine or a circuit training session using a step platform. Gloves are highly recommended.

Need cardio? Come join me in the studio as we dance to the latest and greatest music from all over the globe. Come prepared to shake a tailfeather! 

Helps reduce muscle tension and ease movement, improves flexibility, and allows for a greater range of motion. It strengthens muscles and boosts circulation, making it suitable for all types of people due to the low-impact nature of water.

Pilates is a low-impact workout that strengthens the core, improves posture, and increases flexibility while promoting mindfulness. Suitable for all fitness levels!

Dance Aerobics “Clase de Baile” Latin style high intensity cardio workout with many different styles of dance for all fitness levels

Xtreme Hip-Hop with Porsha isn’t your average workout—it’s a vibe! Get ready to sweat and step it up to hip-hop beats that’ll have you feeling WOKE & EMPOWERED.  Perfect for all fitness levels, this class brings the energy, hypes up your results, and boosts your confidence.

Total Body Tone-Up consists of 12 stations with different exercises, where we work the entire body. Each station is 1 minute long, and the circuit is completed twice. This type of interval training promotes calorie burning among its many benefits.

Water provides natural resistance, so your muscles work harder without the need to lift weights. This helps tone the chest, abs, arms, glutes, legs, and back, all while moving to the rhythm of great music.

Extreme burn With Patric Meza is a high energy beginner friendly up to advanced gym goers. We aim to burn 300-800 calories per class with non-stop body weight movements! It’s a mix between cardio kickboxing and HIIT style workouts. Come work with us!